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Rest days are important for our bodies. As beneficial as intense exercise can be, the hard work we put in only pays off once our muscles have the chance to heal and rebuild. Our minds are no different. While it is important to work hard and complete our To-Do list, we also need to take a break from time to time. This will help us maintain efficiency, structure and concentration. Stress overload can have a negative impact on health and wellbeing. Below, you can read more about the benefits that come from a daily dose fun, as well as a…
Mental health counselors are vital in helping those whose lives have been ruined by mental illness to manage their condition or overcome it and improve their life so they can once again enjoy living. The family members can also benefit from their educational support, helping them to understand their loved ones’ illness and better deal with it. We will also discuss the impact of mental illness on mental health professionals and their career prospects. Mental Health in America According to the National Alliance on Mental Illness (NAMI), 43.8 million Americans experience mental illness every year. That’s one in…
Experts estimate that around 95% hair transplants succeed. The days of hair plugs that looked unnatural and the social stigma attached to regaining hair are long gone. People are traveling to other countries in order to get the hair they had as children. This popularity increase can make it difficult to understand the treatment. What is a hair-transplant? Who should have one? This easy-to-follow, comprehensive guide will answer all of these questions and more. You’ll know exactly when to start your hair transplant journey. What is a hair transplant? It’s crucial to understand what hair transplants are. Hair transplant surgery, to keep it simple is…
Warfarin has been the anticoagulant of choice for decades. The drug is effective, but competition has increased due to new anticoagulants like Eliquis (Apixaban). Learn more about the new treatment, its testing and areas where it is superior to older treatments. Why are doctors prescribing it over treatments that have been around for decades now? Eliquis: A Short History Eliquis (also known as Apixaban) is an effective and popular anticoagulant. Since 2011, it has been approved for use in Europe, the UK and the US. It’s been used for a long time to treat patients who are recovering from hip and knee replacements.…
Group health insurance is a necessity these days. This is an insurance policy that covers medical costs and can even cover surgical procedures if you are admitted to hospital. Employees and their families in Dubai, UAE are offered a variety of medical insurance policies. These policies are designed to protect against high medical costs and illnesses. The law that set the rules HR executives in Dubai are required to follow the 2015 law requiring that all employees between 100 and 999 have health insurance. HR executives have complete control when choosing a health insurance plan for their organization, especially if it has…
COVID-19 is a major disruption in many people’s lives. College students are not exempt. The 2020 college experience will be anything but normal thanks to the stay-at home orders, social distance guidelines and mandatory remote learning. Students are under pressure to act brave, not complain, and pretend that everything is fine. You don’t need to. It’s okay to admit this is difficult, even if you are healthy and relatively secure. It’s okay to feel uneasy, scared, resentful or sad. Just because something is difficult doesn’t mean that you should give up. We’ve listed some of the biggest challenges college students face and provided…
Globally, the COVD-19 Pandemic has caused a great deal of distress. The virus has killed thousands of people and infected many millions, not to mention its economic and social damage. The fear is widespread. Seniors are at a higher risk for complications if they contract coronavirus. The key is not to be paralyzed by fear. You need to avoid being paralyzed with worry. For everyone, preparation and caution are essential. This is especially important for seniors. You should encourage your parents to follow public health experts’ advice and stay safe. Continue to consult the appropriate authorities as this situation unfolds to get the…
You may be wondering what all the fuss is about the Ketogenic Diet. The popularity of this diet has grown over the years. The Keto diet is not just for managing medical conditions. This is a wonderful diet that forces the body to burn more fat than carbohydrates. You’ll enjoy the Keto diet benefits once your body has reached a state of ketosis. Curious about these benefits? Ketogenic Diet Benefits: Here are some of the most important benefits. Weight loss Booster Losing weight can be a real struggle. You’ve probably tried a number of diets without success. It’s now time to try the ketogenic lifestyle. This…
Introduction: Humans are imperfect and this can make us feel frustrated and powerless at times. Over time, we change our goals, learn from past mistakes, and most plans fail. Learning is what makes us grow. We can learn from our own mistakes. Failing is not a bad thing. We cannot win every battle. Sometimes we triumph, and sometimes we’re reminded how limited and fragile we are. This is the time to accept, not regret. Accept ourselves. These are not our weaknesses, but rather the special and unique characteristics that make us human. We should not overthink and feel insecure about past mistakes and failures. Instead, we need…
Do you want to achieve the perfect body shape for your height and weight? We are sure there must be many tips and tricks for you. But do they work? Not every tip is suitable for everyone, so it’s important to choose the right workout and tips for you. This post will look at six counter-intuitive ways to achieve the perfect body. All these tips have been hand-picked to be the most effective. Before we move on to the main part, let’s take a look at a few bad habits that can ruin our health and shape. Bad habits that are destroying…